JOURNEY 20 - HEAT ACCLIMATIZATION
Want to maximise your training benefits and race faster with no extra effort? Want to train smart? You train for countless hours, early...
JOURNEY 19 – FACTORS AFFECTING RACE DAY – PART 1: RITUALS AND ROUTINES
This is the first of a series of articles exploring some of the aspects of performance not related to physical fitness or conditioning....
JOURNEY 18 – TRIATHLETE DECAY: ARE YOUR TEETH SLOWING YOU DOWN?
Teeth will not help you to win a triathlon, but they can help you to lose one. If a tooth which constantly aches disturbs your...
JOURNEY 17 – SWIMMING FASTER IN TRIATHLON: PART 4
Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...
JOURNEY 16 – SWIMMING FASTER IN TRIATHLON: PART 3
Swimming Mechanics – Re-teaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...
JOURNEY 15 – SWIMMING FASTER IN TRIATHLON: PART 2
Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...