12 Week Run Program

Keen on a breakthrough run this winter?

Whether you’re chasing a new PB, building fitness or looking to stay motivated through the colder months, our proven coaching system is designed to help you get results.

Use this 12 week run program to improve your endurance, speed and confidence as a runner. With a clear plan to follow you’ll put yourself in the best position to achieve your goals.

Rip into winter training and see what you’re capable of over the next 12 weeks.