JOURNEY 10 – PERIODISATION: PREPARATION, PLANNING AND PERFORMANCE
In Issue 9 we looked at how to plan a season. Now, in issue 10 we will delve a little deeper into season planning and explore the science...
JOURNEY 9 – TRIATHLON SEASON PLANNING
A short and simple guide to planning and developing a program that will get you to race day in better shape. Set season goals It is very...
JOURNEY 8 – UNDERSTANDING INTENSITY
ARE YOU TRAINING TOO HARD? OR NOT HARD ENOUGH? – THE IMPORTANCE OF TRAINING INTENSITY IN LONG COURSE RACING As the triathlon season...
JOURNEY 7 – SPONSORSHIP FOR MORTALS: MAXIMISING OPPORTUNITIES FOR AGE GROUP ATHLETES
Hands up who thinks sponsorship is only something enjoyed by professional athletes. We’ll that isn’t necessarily the case! Whilst...
JOURNEY 6 – SIJ PROBLEMS IN TRIATHLETES: A PAIN IN THE BUTT
For this edition of Journey we have had a chat to Justin McEvoy, leading physiotherapist and co-director of Physiohealth about the common...
JOURNEY 5 – RECOVERY: HOW AND WHY – MAKE YOUR TRAINING COUNT!
Recovery is an integral part of any training program. How your body recovers from training and racing can directly affect performance in...