In Issue 9 we looked at how to plan a season. Now, in issue 10 we will delve a little deeper into season planning and explore the science...

A short and simple guide to planning and developing a program that will get you to race day in better shape. Set season goals It is very...

ARE YOU TRAINING TOO HARD? OR NOT HARD ENOUGH? – THE IMPORTANCE OF TRAINING INTENSITY IN LONG COURSE RACING As the triathlon season...

Hands up who thinks sponsorship is only something enjoyed by professional athletes. We’ll that isn’t necessarily the case! Whilst...

For this edition of Journey we have had a chat to Justin McEvoy, leading physiotherapist and co-director of Physiohealth about the common...

Recovery is an integral part of any training program. How your body recovers from training and racing can directly affect performance in...

This is a two part series on nutrition; Part 1 covered the basics and Carbohydrate Loading, Part 2 covers Race Day Nutrition, Forms &...

This is a two part series on nutrition; Part 1 covers the basics and Carbohydrate Loading, Part 2 will cover Race Day Nutrition, Forms &...

We would all like to run faster. But running, and running for triathlon is tough. It is often the cause of injury and fatigue because it...

Core stability is defined as the ability to control the position and movement of the trunk over the pelvis to allow optimum production,...