What a day for the ladies at Ironman Geelong 70.3! 20 athletes on course 2 x race wins 1 x podium 5 x World Champs Qualifiers Females stand tall Kelly Miller continues her performance growth taking out her first 70.3 and Australian AG Title. Penny Tomkinson picks up 2nd in her AG with a World Champs Qualification. Narissah Shaw, Amanda Thompson and Melissa Wilson all stamp tickets for the World Champs. The depth of our female program, including medical and allied support, pee

People taking part in prolonged endurance exercise, such as triathlon training, don’t need supplements to maintain normal levels of nutrition (ie. sodium in the blood) and prevent the life-threatening sodium deficiency condition known as hyponatraemia. That’s the reassuring conclusion of a study of 413 triathletes who completed the 2001 Cape Town Ironman triathlon in South Africa. This study set out to test the prevailing wisdom that athletes need to ingest 20-40mmol per lit