ITU racing is the fastest form of a triathlon race. This is because the bike leg is draft legal, meaning you can ride in a pack. Therefore, you have fresher legs for the run because when you draft behind someone you spend up to 30% less energy due to the reduction in air resistance. When racing at this speed, gaining every little advantage and taking seconds from your competitors is key. This means the swim leg is critical. You should aim to position yourself at the front of

Results Time! Sunday was the final day of the ETPA VR TT Series. The 12 week program finished with a 10km time trial. Well done to everyone who participated in the series. With a new Covid style race format athletes completed the time trials individually in their local area before uploading to Strava. We had over 50 athletes sign up across the 4 events and run great times. There were huge improvements over the course of the series as well as numerous PB’s run in both the 5k a