ETPA TV Links 

Find the right video for you in the list below

SWIMMING INFORMATION

Swim specific strength for faster swimming

Lat activation for faster swimming

Lat activation for faster swimming (more detail)

Quick tip: How to tumble-turn for faster swimming

Swimfast stroke correction program - Phil Hanley

Build specific swim strength with stretch bands

ETPA Triathlon Victoria swim pull

Swim freestyle catch tutorial

Popov swim drill

Popov drill one stroke changeover

Freestyle swimming lecture

Skill acquisition for swimming

CYCLING INFORMATION

Stop mindless riding: Riding with stable hips

Elite Triathlon Performance America - Welcome

High cadence ride drill for faster riding

Single leg ride drill for faster riding

 

Pedal cleat adjustment to address ITB syndrome

 

RUNNING INFORMATION

 

Two dynamic glute activation exercises for running

Three basic glute activation exercises for running

Five drills for a better run set

RACING INFORMATION


Quick stretch session: Hamstring stretches for Triathlon

Quick stretch session: Glute stretches for Triathlon

How to: Triathlon deep water race start

Six recovery essentials for Triathletes 

Wetsuit fitting for optimal swimming performance

IRONMAN SPECIFIC INFORMATION

ETPA Welcome: Introduction to Ironman Triathlon coaching

Five tips for a faster Ironman swim: 1. The start

Five tips for a faster Ironman swim: 2. Control pace

Five tips for a faster Ironman swim: 3. Drafting and sighting

Five tips for a faster Ironman swim: 4. Pack swim and turning

Five tips for a faster Ironman swim: 5. Finish and exit

ATHLETE / COACH INTERVIEWS & REPORTS

Nutrition for Ironman athletes: Interview with Chris Stathis

 Jason Shields talks about Ironman Hawaii 2013 prep

Ironman UK 70.3 prep: Coach Jamie Edwards gives an update

Challenge Melbourne 2014: Ironman Coach Mat Tippett shares his thoughts

JET - Training update 26/07/13 - Bass coast session

Athlete interview: Alex Polizzi (Adventure Racer)

Ironman UK 70.3 Wimbleball race report - Jamie Edwards

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