When taken in moderate amounts, caffeine results in improvements in alertness, endurance, speed, time-trial performance, increased time to fatigue, strength, reaction times and co-ordination. Not surprising then that it has been shown to improve performance across a wide range of sporting disciplines. A 2017 study  even showed that individuals who consume greater amounts of daily caffeine demonstrated reduced sensitivity to a variety of painful stimuli in a lab setting Go
Another epic weekend of racing had by ETPA! Five AG race wins, ten AG podiums, PBs, World Championship qualifying spots, comeback races and first timers. The breadth of our program is incredible. The youngest athlete on the race track this week representing
ETPA was 10 years old and the oldest was 57 years old. Kelly Miller dominated with a breakout performance at Ironman 70.3 Western
Sydney...Kelly popped herself on the podium and collected a 22min PB along the way.
Success across Asia and in Melbourne. AG wins, overall wins, PB’s and first timers! What an amazing coaching system that keeps turning out fast racers. We had another great weekend of racing with Coach Darren leading the way at Ironman Malaysia. Darren carried a virus into the event but did himself proud with an 11:07.
Far from his best, Darren will now reload and pick another race very soon. Maria Hodges dominated her AG at Xiamen 70.3 with a commanding 10min win!
A comprehensive coaching platform is made up of a number of key variables.
Our program consistently produces high performing athletes who continue to
improve year after year. The reasons why our athletes get to the race start line, race well, and
repeat this, race after race are because we are compressive enough to
provide high level information on ALL facets of the race weekend. It is rare
for our program athletes to have problems related to poor planning or