JOURNEY 16 – SWIMMING FASTER IN TRIATHLON: PART 3
Swimming Mechanics – Re-teaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...
JOURNEY 15 – SWIMMING FASTER IN TRIATHLON: PART 2
Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...
JOURNEY 14 – SWIMMING FASTER IN TRIATHLON: PART 1
Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three...
JOURNEY 13 – WARMING UP FOR IRONMAN
The ins and outs of preparing for the race start You have spent several months preparing for this one event - many sacrifices have been...
JOURNEY 12 – PROGRAMMED FOR SUCCESS: PERSONALITY PROFILES IN TRIATHLETES
What follows is a brief introduction to personality profiling, its uses and a brief analysis into how it can be applied to triathlon…...
JOURNEY 11 – THE ART AND SCIENCE OF COACHING: TOTAL ATHLETE MANAGEMENT
Coaching is, or should be, much more than just writing a program advising athletes to swim, ride and run. It requires the ability to...
JOURNEY 10 – PERIODISATION: PREPARATION, PLANNING AND PERFORMANCE
In Issue 9 we looked at how to plan a season. Now, in issue 10 we will delve a little deeper into season planning and explore the science...
JOURNEY 9 – TRIATHLON SEASON PLANNING
A short and simple guide to planning and developing a program that will get you to race day in better shape. Set season goals It is very...
JOURNEY 8 – UNDERSTANDING INTENSITY
ARE YOU TRAINING TOO HARD? OR NOT HARD ENOUGH? – THE IMPORTANCE OF TRAINING INTENSITY IN LONG COURSE RACING As the triathlon season...
JOURNEY 7 – SPONSORSHIP FOR MORTALS: MAXIMISING OPPORTUNITIES FOR AGE GROUP ATHLETES
Hands up who thinks sponsorship is only something enjoyed by professional athletes. We’ll that isn’t necessarily the case! Whilst...
