This is a two part series on nutrition; Part 1 covers the basics and Carbohydrate Loading, Part 2 will cover Race Day Nutrition, Forms &...

We would all like to run faster. But running, and running for triathlon is tough. It is often the cause of injury and fatigue because it...

Core stability is defined as the ability to control the position and movement of the trunk over the pelvis to allow optimum production,...

STATE CONTROL Reflecting on the Athens Olympics, one image comes to mind - the vision of track cyclist and Olympic gold medallist, Ryan...

SKILL ACQUSITION Typically within the realms of the conventional “Sports Scientist” skill acquisition is a critical component in the...

MOTIVATE ME As the triathlon season rapidly approaches, we now turn our attention to getting the ‘hard yards’ done. We often ask...