Lots of podiums and PBs following a spring like weekend in Melbourne. Full results listed below… The season is fast approaching! Tri Vic Duathlon Series Round Three Sprint John Shiels, 1.00.24 – 2nd in AG Mark Deagan, 1.00.47 – 3rd in AG Matt Sullivan, 1.02 Mat Tippett, 1.03 Joe Michael 1.04 Declan Dooley 1.06 Kodey Hodgson, 1.08 – 2nd in AG Ted Murphy, 1.11 Dash Ash Tonelli, 40.20 – 3rd in AG Tahiti OTU Oceania Cup Chris Owens, 6th ELite Men Mornington Half Marathon J

MASSIVE weekend of racing for the #etparacing crew around the world = MASSIVE weekend of results! Read on and be inspired… World 70.3 Championships Raeleigh Harris, 5.09 – 8th in the world Kelly Miller, 5.28 David Deakin, 5.36 Chris Scammell, 4.40 Carolyn Tonelli – DNF (illness) April Abregana, 6.28 Christina King, 6.05 Sunshine Coast 70.3 Amanda Thompson, 5.33 Anthony Egan, 5.10 Bassam Hallak, 5.42 Bethany Lloyd, 5.11 – 8min PB! Jamie Edwards, 4.28 Jason Sharp, 5.

The smiling assassin from Horsham is heading to the world champs! Check out some of Kelly Miller’s training as she gets ready for Chattanooga this week. 1. How many times a week were you riding/running and swimming in your 70.3 lead in? At least 3 times for each discipline 2. What type of power sets were you doing? Can you give us an example of one? RIDE 3 hours mostly easy but include: Include 1 x 15min hill repeat @E3 & 70rpm Roll down float and 10min easy spin Inc