SUMMER SCHEDULE – EFFECTIVE NOVEMBER TO MARCH INCLUSIVE (note: please contact us to confirm)

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MONDAY

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Swim Squad, 530-7AM
Session Focus: Technique and Stroke Development
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

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TUESDAY

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Ride PM MT – 7-8PM
Session Focus: Strength and Power
Coach: Mat Tippett
Cost: $5 for members, $10 for everyone else
Location: Williamstown Swimming & Lifesaving Club - Esplanade, Williamstown, Victoria, Australia 3016
Note: option for commence session earlier for those interested – 6pm start if you like

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WEDNESDAY

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Swim Squad, 530-7AM
Session Focus: Volume
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

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THURSDAY MORNING

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Run Squad, 6-7AM
Session Focus: Fast Running! – Track
Coach: Mat Tippett and Various Experienced Athletes
Cost: N/A
Location: Aberfeldie Running Track

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THURSDAY EVENING

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Ride PM MT – 7-8PM
Session Focus: Technique and Educational Based Session
Coach: Mat Tippett

Cost: $5 for members, $10 for everyone else
Location: Williamstown Swimming & Lifesaving Club - Esplanade, Williamstown, Victoria, Australia 3016

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FRIDAY

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Swim Squad, 530-7AM
Session Focus: Speed, Anaerobic Power
Coach: Marcus Blake
Cost: $10 for members, $12 for everyone else OR $115/month for unlimited sessions
Location: Victoria University, Footscray Park Campus, Sports and Aquatic Centre

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SATURDAY

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Open Water Swim, 7am
Commencing October
Focus: OW Skills and Race Conditioning
Coach: Mat Tippett
Cost: N/A
Location: Williamstown Beach – please call Mat Tippett on 0414303464 if it is your first swim

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Williamstown Foreshore Run, 8AM
Focus: As required – run after OW swim
Coach: N/A
Cost: N/A
Starting point: Williamstown Beach

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SUNDAY

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Group Ride/Brick, 630am (time subject to change – please refer to weekly group email)
Focus: Long Ride
Coach: Mat Tippett
Cost: N/A
Location: Departing Williamstown Beach unless otherwise stated
Map: https://connect.garmin.com/course/embed/4696899

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