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 Winter Schedule 

Winter SCHEDULE – EFFECTIVE April TO october INCLUSIVE (note: please contact us to confirm)

MONDAY

Swim Squad, 5:30-7AM
Session Focus: Technique and Volume
Coach: Steph Demestichas

Cost: $12 for members, $14 for everyone else 
Location: Victoria University, Footscray Park Campus, Aquatic and Fitness Centre

TUESDAY

Ride MT, 6:30-7:30PM
Coach: Corey Webster
Cost: $5 for
 members, $10 for non members
Location: Williamstown Swimming & Lifesaving Club - 
Esplanade, Williamstown, Victoria, Australia 3016

WEDNESDAY

Swim Squad, 5:30-7AM

Session Focus: Volume and Stroke Development
Coach: Steph Demestichas

Cost: $12 for members, $14 for everyone else 

Location: Victoria University, Footscray Park Campus, Aquatic and Fitness Centre

THURSDAY MORNING

Run Squad, 5:45-7AM

Session Focus: Speed
Coach: Mat Tippett 
Location: Aberfeldie Running Track

THURSDAY EVENING

Youth Ride, 4:30-5:30PM
Session Focus: Athlete Specific
Coach: Corey Webster
Location: Various locations

FRIDAY

Swim Squad, 5:30-7AM
Session Focus: Speed
Coach: Steph Demestichas

Cost: $12 for members, $14 for everyone else 

Location: Victoria University, Footscray Park Campus, Aquatic and Fitness Centre

SATURDAY

Long Group Ride, 6AM
Focus: Volume and Strength 
Coach: Mat Tippett
Ride Leaders: Various Experienced Athletes
Location: Various Locations

SUNDAY

Group Run, 7AM 
Focus: Long Run + Strength
Coach: Amanda Wilson

Location: Brimbank Park, Keilor Park Drive
Parking: First car park at bottom of main driveway
Map: <https://connect.garmin.com/course/10246921>

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