May 23, 2020


ETPA have had a successful 2019/20 season and we are currently sitting in 2nd for the Club Championship State Series! 🥈

This result is an outcome of consistent high level racing and participation. We are proud as punch to be vying for the top overall place across our...

April 17, 2020

For those of you who are a bit stressed about your swimming and not being able to get into the water, our head coach Mat has put together a Strength and Conditioning Program that will not only keep your muscles strong but also help with stroke patterning.

This is a peri...

April 7, 2020

Self-Care

Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with COVID-19 the need for self-care is imperative.

Self-care is often the first thing that gets sacrificed when life is busy and stressful, and p...

February 24, 2020

What a day for the ladies at Ironman Geelong 70.3!

  • 20 athletes on course

  • 2 x race wins

  • 1 x podium

  • 5 x World Champs Qualifiers

  • Females stand tall

Kelly Miller continues her performance growth taking out her first 70.3 and Australian AG Title. Pe...

February 11, 2020

People taking part in prolonged endurance exercise, such as triathlon training, don’t need supplements to maintain normal levels of  nutrition (ie. sodium in the blood) and prevent the life-threatening sodium deficiency condition known as hyponatraemia. That’s the reas...

January 20, 2020

Take a moment and look in the mirror. When was the last time you can say with honest certainty you have shown the magic in training?

What’s the magic you ask? Well it’s no voodoo cultural thing that you need a blood sacrifice for that’s for sure.

The magic, in my world,...

December 3, 2019

An athletes daily training environment can be one of the most critical components of a comprehensive and successful training program.

Triathlon coaching has seen a trend in the development of correspondence programming/coaching in recent years. This trend has led to the...

March 7, 2019

Our Junior Triathlon program is segmented into four specific developmental tiers:  Tier one – Sessional; Tier two – Development; Tier three – Performance; and Tier four – High performance. 

These Tiers cover the whole gamut of adolescent development. Adolescence, b...

February 21, 2019

Stroke length is a vital component in any efficient freestyle stroke. Not only does a longer stroke add stability and control in the water, it also facilitates more efficient swimming. In the most basic terms, a longer stroke means you swim fewer strokes. When it comes...

When taken in moderate amounts, caffeine results in improvements in alertness, endurance, speed, time-trial performance, increased time to fatigue, strength, reaction times and co-ordination. Not surprising then that it has been shown to improve performance across a wi...

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