April 17, 2020

For those of you who are a bit stressed about your swimming and not being able to get into the water, our head coach Mat has put together a Strength and Conditioning Program that will not only keep your muscles strong but also help with stroke patterning.

This is a peri...

April 7, 2020

Self-Care

Self-care is an important part of daily life, however during times of uncertainty and this unprecedented situation with COVID-19 the need for self-care is imperative.

Self-care is often the first thing that gets sacrificed when life is busy and stressful, and p...

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