JOURNEY 20 - HEAT ACCLIMATIZATION
Want to maximise your training benefits and race faster with no extra effort? Want to train smart? You train for countless hours, early in the morning and late at night for your upcoming race… Surely, you want to maximise the specificity of these training hours to ensure optimal performance come race day? One sure fire way to do this is to consider the course you’re training for and plan your training accordingly. Greater training specificity equals increased chance of a good
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