JOURNEY 15 – SWIMMING FASTER IN TRIATHLON: PART 2
Swimming Mechanics – Reteaching the Freestyle Action Swimming is largely a technical sport, and arguably the most technical of the three that triathletes have to master. Furthermore, the largest issues arise when poor mechanics are already present, which means that general fitness and training, strength work, wetsuits and swim squad will all be limited! The best results will come when reteaching the entire freestyle action, so proper mechanics are present.
ETPA run an inno
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