Race Day Running SheetsPrice - $120The race day running sheets ensure you get to the race start relaxed and assists in you racing at your best all day. We offer protocols for all distances including; Ironman, half Ironman, long course and short course. These race plans are detailed specifically to the course you are racing on and include: Calorie intake - including: timing, volume and method of ingestion Hydration strategy - including: timing, volume and method of ingestion Warm up phase - including: time, volume and intensity Timings of all key events on race morning - including: Race briefing, numbering, T1 area or bag check, sunscreen check.
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