Race Day Running Sheets

Price - $120

The race day running sheets ensure you get to the race start relaxed and assists in you racing at your best all day. We offer protocols for all distances including; Ironman, half Ironman, long course and short course. These race plans are detailed specifically to the course you are racing on and include:

• Calorie intake - including: timing, volume and method of ingestion

• Hydration strategy - including: timing, volume and method of ingestion

• Warm up phase - including: time, volume and intensity

• Timings of all key events on race morning - including: Race briefing, numbering, T1 area or bag check, sunscreen check.