Carbohydrate Loading Phase

Price - $120

Receive a tried and tested carbohydrate loading schedule personalised to your individual body weight and race date. This easy to use spreadsheet allows you to key in your body weight and race date then automatically calculates your required carbohydrate intake based on the consumption of 10 grams per kilo of body weight per day. The menu has been developed so the food is easy to purchase and easy to eat ensuring that anywhere in the world you will be able to find the necessary ingredients.

Once you have purchased this product you will be able to use it for all races in the future at no extra cost.