Getting started on a Full Service Program

STEP 1

• Email ETPA or call Mat Tippett on 0414 303 464 to receive an Athlete Profile
• Within 48 hours you will receive a reply email containing an Athlete Profile form to complete

STEP 2

• Complete the two page Athlete Profile and reply email to ETPA
• Receive confirmation phone call and email confirming activities

STEP 3 "The Training Starts"

• Day 1  On the first Monday of the following month you will receive the first 7 day training program
• Day 4   Receive a training care call and review
• Day 6   Receive next 7 day training program
• Day 7   Receive a training care call and email review
• Day 10  Receive training care call and review
• Day 13  Receive next 14 day training program
• Day 14  Receive training care call and email review
• Day 27  Receive training care call and review
  Including:
  • Review of schedule
  • Introduction to dietary information
  • Introduction to racing strategy
• Day 28  Receive next 4 week training program

From this point forward receive unlimited phone call and email communication with your coach including access to the entire ETPA resource network.

You will receive your personalised program on a 6 week cycle.